Category Archives: Health

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How to Reduce Inflammation

The term inflammation refers to the body’s natural system to fight toxins and other adverse external forces. One easy example is when you bleed, the wound gets swollen and inflamed. It is a visible sign that your body is trying to fix things up by sending white blood cells to the wounds to seal up the damaged parts. In this case, inflammation is a positive sign that your body can manage to heal itself. However, things are different if it turns into chronic inflammation. fortunately, several products are manufactured to treat the symptoms, and it is a sign that it is a severe case. Heal-n-Soothe is one example. Those who use Heal-N-Soothe can quickly recover from the illness.

a woman jogging in the park

However, it can be an issue if one does not like to take any kinds of chemical supplements and prefer to do things naturally. If it is indeed the case, there are several things that people can do to prevent and combat inflammation.

Plant-Based Foods

a person preparing food in the kitchenNature has provided us with a bunch of healthy food sources that people can consume to get healthy and prevent certain types of diseases. Chronic inflammation is one example. If you need to combat inflammation naturally, eating plant-based and nutrient-packed foods should always be on your agenda. Such foods contain vitamins and minerals that can boost your immune system and increase metabolic rates. As a result, the healthier your body gets, you will have a lower chance of suffering from chronic inflammation.

Foods, like vegetables, fruits, peanuts, and tofu, are some examples. However, it does not necessarily mean that these are the only things you should eat. You can also combine them with animal-based intakes, such as salmon and tuna since those ingredients also contain substances that can help reduce inflammation.

Exercise

The next thing you can do to avoid the illness is to exercise regularly. Being physically active increases your chance to get healthier, prompting your body to produce and regenerate new cells. As a result, those who work out regularly at least thirty minutes a day have a lower chance of getting sick. It means that the natural immune system is working well to prevent external toxins that can cause inflammation.

Stress Management

It is surprising to know that stress also plays a significant role in the way how the body handles inflammation. When one is stuck in a stressful environment for an extended period, their body reacts by releasing stress hormones. The lower immune system is the result of such a condition. Relaxation, then, helps restore your body cells.

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Categories: Health

Health Conditions That Can Be Treated Using CPAP Therapy

man sleepingSleep apnea is one of those that are known to pose a serious threat to our overall wellbeing. Individuals ailing from sleep apnea, thus, are advised to seek medical help as a way of resolving this condition. One of the most common treatments prescribed to individuals with sleep apnea is known as continuous positive airway pressure or CPAP therapy. Administered using CPAP machines, this therapy can prevent or reverse the adverse effects of sleep apnea. Here are some health conditions that can be avoided using CPAP.

Diabetes

Did you know that sleep apnea can put you at risk of getting diabetes? Most people don’t. Sleep apnea is indeed a possible risk factor for diabetes as it results in diminished insulin sensitivity. Insulin insensitivity is what makes one intolerant to glucose, thus leading to type two diabetes. Therefore, it is imperative to treat sleep apnea using CPAP as soon as you reduce the risk of suffering from diabetes. You do not have to wait until it’s too late when you have an opportunity to reduce the risk.

Stroke

Stroke is a medical condition that results in a sudden loss of brain function. This condition results when there is a blockage or a rupture along the blood vessel that supplies oxygen to the brain. Stroke often leads to permanent disability or fatalities depending on the magnitude. Clinical studies show that individuals with sleep apnea are at a higher risk of having a stroke than those that are yet to experience the symptoms of sleep apnea. In case you have sleep apnea, the best investment you can make towards improving the quality of life is to go for CPAP therapy.

Heart Disease

lady asleepSleep apnea is also linked to several heart diseases. This is attributed to the fact that sudden interruptions in breathing patterns characterize it. These inconsistencies then cause significant changes in blood pressure and the amount of dissolved oxygen in your blood. These two effects can put you at risk of heart diseases such as congestive heart failure, irregular heartbeats, and coronary thrombosis. Going for CPAP therapy over an extended period can significantly reduce your chances of having these ailments.

Going for a CPAP therapy will significantly improve the quality of life. Besides, keep some lifestyle ailments at bay, CPAP therapy enhances concentration levels, combats snoring, and promotes emotional stability. Going for CPAP therapy, in turn, can also reduce your medical expenses significantly.…

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Categories: Health

a woman covering her mouth

The Causes & Treatments for LPR

LPR stands for Laryngopharyngeal Reflux. It is the backflow of gaseous stomach content into the larynx. When this content flows back, it flows into every part of the respiratory system, causing respiratory diseases. It also causes difficulties in talking, breathing, and swallowing of food.

Causes of LPR

LPR is mainly caused by the malfunctioning of esophageal sphincters. Normally, food is supposed to move only in one direction in the esophagus. Precisely, it should move downwards from the mouth where digestion starts to the rectum where it stops. There’re sphincters in the esophageal lining that ensure that food only flows in one direction. They act as one-way valves that keep food moving from one organ to the other down the gut. Sometimes, these sphincters fail, allowing food as well as gases to flow in the opposite direction. In particular, the failure of the lower esophageal sphincter, upper esophageal sphincter, and pyloric sphincter is high-risk factors for LPR as well as acid reflux.

LPR Treatment

doctor

Treatment for LPR depends on the root cause of the disease. However, many physicians adopt a one-size-fits-all technique when treating LPR patients. This approach actually works for some patients but not for all. Where it does not work, it is necessary to correct the malfunctioning of the sphincters first. Nissen Fundoplication, as well as the Stretta Procedure, work big time especially in rectifying a malfunctioning Lower esophageal sphincter. The use of certain forms of medication such as prokinetic agents has also been proven to be effective in restoring the normal functioning of the lower esophageal sphincter.

Treating LPR  Through Lifestyle Change

Treating LPR through a change in lifestyle is easy. Regular exercise, as well as dietary changes,  are sufficient to keep this disease at bay unless there is an underlying medical condition. Therefore, practice good eating habits in order to treat LPR. Make sure that all your meals are balanced. Avoid eating at night too. The avoidance of acidic foods as well as drinks is one of the most effective but less understood treatments for LPR. The stomach content that causes LPR is mainly a mixture of hydrochloric acid. In fact, the inflammation of the airways among LPR patients is as a result of the pepsin enzyme digesting the walls of the airways. Acidic solutions reactivate the pepsin enzyme, aggravating its digesting activity on the walls of the respiratory tract. Therefore, you should avoid acidic foods at all costs if you want to cure LPR. Instead, look for alkaline drinks to deactivate the enzyme. Proton-pump inhibitors (PPIs) prevent acid production in the stomach, but it is not the most effective of LPR treatments. In fact, there’re reports suggesting that they don’t work at all.

stretching

In general, there are many causes of LPR. There’re also many forms of treatment for this disease. However, by simply watching what you eat as well as exercising regularly, you can easily treat LPR. Take your time to learn more about the prevention and treatment of LPR at https://www.refluxgate.com/ultimate-guide-to-lpr-causes-and-treatment. You will realize that you don’t always have to go to the hospital whenever you’re suffering from LPR. You can treat it at home.…

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Categories: Health

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Health Benefits Of Music

As we all know, music has its way of adding a variety of spice to life and the world without music is simply unimaginable. A symphony in all its simplicity has the power to heal a broken heart. That is not all, once you get immersed into the world of music, you are in for a healthy treat. They say that music is the medicine that every living soul needs. There could not be more truth to this saying. Music does more to our bodies than we could ever imagine. The top on the list is that music has its way of identifying with the problems that life throws at us. It all depends on the kind of music in which you find solace for your weary soul. Let us go deeper into the topic to know what music does to us that we are not aware of. Positive effects, of course!

smartphone and headphones

Health Benefits Of Listening To Music

Like we mentioned earlier, music has so many benefits for us. To be more specific, our health gets better in the following ways;

Puts You In An Even Better Mood

Research shows that music and all its beats and melodies enhance the mood. The better the mood, the better the levels of happiness and joy in life.

Music Is Good For Your Heart

icon of a girl listening to musicAs the melodies and symphonies make their way into your ears, so much goes on in your body. These tunes have their way of making the heart beat to the rhythm. This makes the heart pump blood more effectively to all the areas of the body.

Boosts Our Immune System

The more we grow to love music is the more we become immune to other diseases. Also, the message of the music we listen to is bound to make many changes.

It Is A Form Of Exercise

Every human being that’s enthusiastic about life will take exercise very seriously. What better way to engage the body than through better music?

How To Enjoy It

Music is meant to make us go easy in life. Life is not always about running away from problems that bog us down. We should stop and enjoy all the pleasures that life brings our way. Here are some tips on how to enjoy music better;

man with headphones playing a guitar

  • Turn on the radio and listen to pink floyd greatest hit as you engage your mind and body in all your best hobbies. For example, if you love to cook, you can turn some music on as you mix the spices and dishes together. This will go a long way in ensuring that your body is completely relaxed.
  • Get together with your significant other and put some music that will make you enjoy each other’s company. Being in your lover’s arms will make you benefit from the sound of music all the more.
  • Run some water in your bath and make bubbles out of it. Turn some music on and get into your bath with a glass of champagne or wine. This will help you reminisce about the good times as you relax in your bath.

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Categories: Health