Category Archives: Health

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The Causes & Treatments for LPR

LPR stands for Laryngopharyngeal Reflux. It is the backflow of gaseous stomach content into the larynx. When this content flows back, it flows into every part of the respiratory system, causing respiratory diseases. It also causes difficulties in talking, breathing, and swallowing of food.

Causes of LPR

LPR is mainly caused by the malfunctioning of esophageal sphincters. Normally, food is supposed to move only in one direction in the esophagus. Precisely, it should move downwards from the mouth where digestion starts to the rectum where it stops. There’re sphincters in the esophageal lining that ensure that food only flows in one direction. They act as one-way valves that keep food moving from one organ to the other down the gut. Sometimes, these sphincters fail, allowing food as well as gases to flow in the opposite direction. In particular, the failure of the lower esophageal sphincter, upper esophageal sphincter, and pyloric sphincter is high-risk factors for LPR as well as acid reflux.

LPR Treatment


Treatment for LPR depends on the root cause of the disease. However, many physicians adopt a one-size-fits-all technique when treating LPR patients. This approach actually works for some patients but not for all. Where it does not work, it is necessary to correct the malfunctioning of the sphincters first. Nissen Fundoplication, as well as the Stretta Procedure, work big time especially in rectifying a malfunctioning Lower esophageal sphincter. The use of certain forms of medication such as prokinetic agents has also been proven to be effective in restoring the normal functioning of the lower esophageal sphincter.

Treating LPR  Through Lifestyle Change

Treating LPR through a change in lifestyle is easy. Regular exercise, as well as dietary changes,  are sufficient to keep this disease at bay unless there is an underlying medical condition. Therefore, practice good eating habits in order to treat LPR. Make sure that all your meals are balanced. Avoid eating at night too. The avoidance of acidic foods as well as drinks is one of the most effective but less understood treatments for LPR. The stomach content that causes LPR is mainly a mixture of hydrochloric acid. In fact, the inflammation of the airways among LPR patients is as a result of the pepsin enzyme digesting the walls of the airways. Acidic solutions reactivate the pepsin enzyme, aggravating its digesting activity on the walls of the respiratory tract. Therefore, you should avoid acidic foods at all costs if you want to cure LPR. Instead, look for alkaline drinks to deactivate the enzyme. Proton-pump inhibitors (PPIs) prevent acid production in the stomach, but it is not the most effective of LPR treatments. In fact, there’re reports suggesting that they don’t work at all.


In general, there are many causes of LPR. There’re also many forms of treatment for this disease. However, by simply watching what you eat as well as exercising regularly, you can easily treat LPR. Take your time to learn more about the prevention and treatment of LPR at You will realize that you don’t always have to go to the hospital whenever you’re suffering from LPR. You can treat it at home.…

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Categories: Health

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Health Benefits Of Music

As we all know, music has its way of adding a variety of spice to life and the world without music is simply unimaginable. A symphony in all its simplicity has the power to heal a broken heart. That is not all, once you get immersed into the world of music, you are in for a healthy treat. They say that music is the medicine that every living soul needs. There could not be more truth to this saying. Music does more to our bodies than we could ever imagine. The top on the list is that music has its way of identifying with the problems that life throws at us. It all depends on the kind of music in which you find solace for your weary soul. Let us go deeper into the topic to know what music does to us that we are not aware of. Positive effects, of course!

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Health Benefits Of Listening To Music

Like we mentioned earlier, music has so many benefits for us. To be more specific, our health gets better in the following ways;

Puts You In An Even Better Mood

Research shows that music and all its beats and melodies enhance the mood. The better the mood, the better the levels of happiness and joy in life.

Music Is Good For Your Heart

icon of a girl listening to musicAs the melodies and symphonies make their way into your ears, so much goes on in your body. These tunes have their way of making the heart beat to the rhythm. This makes the heart pump blood more effectively to all the areas of the body.

Boosts Our Immune System

The more we grow to love music is the more we become immune to other diseases. Also, the message of the music we listen to is bound to make many changes.

It Is A Form Of Exercise

Every human being that’s enthusiastic about life will take exercise very seriously. What better way to engage the body than through better music?

How To Enjoy It

Music is meant to make us go easy in life. Life is not always about running away from problems that bog us down. We should stop and enjoy all the pleasures that life brings our way. Here are some tips on how to enjoy music better;

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  • Turn on the radio and listen to pink floyd greatest hit as you engage your mind and body in all your best hobbies. For example, if you love to cook, you can turn some music on as you mix the spices and dishes together. This will go a long way in ensuring that your body is completely relaxed.
  • Get together with your significant other and put some music that will make you enjoy each other’s company. Being in your lover’s arms will make you benefit from the sound of music all the more.
  • Run some water in your bath and make bubbles out of it. Turn some music on and get into your bath with a glass of champagne or wine. This will help you reminisce about the good times as you relax in your bath.

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Categories: Health