Mental health is one of the most important aspects of our lives, but it’s challenging to maintain good mental health habits when we are constantly under stress. According to the National Institute of Mental Health, an estimated 18% of adults in the United States suffer from some form of mental illness. Surveys from divorce support groups have shown that divorced or separated adults tend to report more mental health struggles than married adults.
This blog post will discuss some of the most common mental health struggles among adults and how to avoid them.
Stress
Stress can be caused by many things, such as work, family, finances, or even relationships. Learning to manage stress is crucial for maintaining good mental health and preventing more serious issues from developing. Practices like meditation, yoga, and journaling can help reduce stress levels.
Anxiety
Anxiety disorders are some of the most common mental illnesses among adults, with an estimated 40 million Americans suffering from them. Anxiety can manifest itself in many ways ranging from milder worries to full-blown panic attacks. Common treatments for anxiety include cognitive behavioral therapy (CBT) and medication.
Depression
Depression is one of the most pervasive mental health issues among adults, affecting an estimated 16 million Americans. Recognizing the signs of depression is key to getting help and managing it, as untreated depression can lead to more severe issues. Therapies like psychotherapy or medication may be recommended for treatment.
Alcohol Misuse
Alcohol misuse is also a major problem among adults, with an estimated 35 million Americans suffering from it. Heavy drinking can lead to serious issues such as liver damage, depression, and anxiety. Finding healthy ways to manage stress and talking to a therapist can help prevent alcohol misuse.
Substance Abuse
Substance abuse is a broad term that can refer to the misuse of drugs, alcohol, and other substances. It can lead to severe physical and psychological issues such as addiction, depression, anxiety, and even death. Treatment for substance abuse includes therapy, medication, and other forms of support.
Loneliness
Loneliness is a common but often overlooked mental health issue among adults. It can lead to feelings of isolation and depression and increase the risk of developing other mental illnesses. Connecting with others can help reduce loneliness and improve mental health. Mental health is a complex and important issue, but it doesn’t have to be overwhelming. With the right tools and support, adults can take steps to manage their mental health struggles.